What are the benefits of alkaline water with joint pain? People with arthritis are aware of how their illness may affect their daily lives and the crippling, persistent pain that limits movement and creates discomfort. Alkaline water could provide the cure to lessen your agony if you're one of the millions who suffer from this illness.
More individuals than ever before vouch for the virtues of alkaline water. The pH of this water is a little bit higher than that of ordinary drinking water. There are several claims linking this water to the prevention of cancer and a slower aging process. But how accurate are these assertions? Are there any more advantages that alkaline water could have? Here is additional information on alkaline water.
Your body stays hydrated with water, which promotes good health. But did you know that various types of water have various effects on your body? Alkaline water is rich in calcium, potassium, and magnesium, has a lower acidity than ordinary water, and acts as an effective antioxidant. Simply said, drinking alkaline water has many positive effects on your health and wellbeing, but moderation is key.
Our staff at Integrated Body and Medicine is skilled in maximizing the benefits of alkaline water to enhance hydration. In order to ascertain if alkaline water is acceptable for your treatment plan and how much is required, we work closely with you.
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What is alkaline water?
Simply put, alkaline water is water that is more acidic than typical drinking water. A substance's acidity or alkalinity can be determined by looking at its pH. It is rated between 0 and 14 on a scale. A material is more acidic the closer it is to 0, and more alkaline the closer it is to 14.
The pH of regular drinking water is usually around 7, which is neutral. It is neither acidic nor alkaline, according to this. Alkaline water contains additional alkaline minerals and has a pH that is closer to 9. These minerals include magnesium, calcium, and bicarbonate.
According to a 2012 study, consuming alkaline water with a pH of 8.8 might deactivate pepsin, one of the causes of acid reflux. Alkaline water may help those with diabetes or high blood pressure, according to a different research. Another recent study demonstrated the potential benefits of alkaline water for blood circulation.
In order for alkaline water to function as an antioxidant in your body, it also has to have an oxidation-reduction potential. Antioxidants are chemicals that protect your body from dangerous compounds.
The many benefits of alkaline water
There are several advantages of alkaline water for your body and health. Several of these advantages include:
- increases energy
- supports weight loss
- increase in metabolism
- reduces the blood acidity
- increases immunity
- maintains pH balance
Alkaline water may offer anti-aging benefits and might lower inflammation, which could ease your sore joints.
Modern alkaline water systems are available to offer clean, accessible drinking water. We are able to provide you with clean alkaline water that is devoid of harmful substances thanks to these technologies. In our office, it has been screened and is ready for you.
Benefits of alkaline water with joint pain
If you're feeling worn out or want to improve your immune system, we could recommend alkaline water in addition to other treatments.
Alkaline water may be included in your treatment plan by us for a variety of causes. Excellent antioxidants, the substances in water help your body get rid of dangerous free radicals that are floating around in your blood.
Alkaline water may be helpful if you're experiencing certain stomach problems. This sort of water's lower acidity might aid with acid reflux and enhance your overall digestive health.
Since it is more alkaline than regular water, it can balance out our body's excessive acidity. Additionally, alkaline water may improve bone health, help cure diabetes and cancer, and prevent bone loss. The skin may benefit from taking a bath in alkaline water.
1. May Boost Bone Health
Elevated amounts of acid can gradually erode bones over time, raising the possibility of fractures. Alkaline water may help prevent this since it lowers acid levels.
According to several research, alkalinity in general (and not only alkaline water) may be beneficial for bone health. A more alkaline diet may be able to protect the bones, according to a study that examined the general diet of the population.
It was discovered that those who drank alkaline water had less bone loss through urination and less bone disintegration. Less study has been done on the benefits of alkaline water for gout or arthritis, though.
2. May Help Treat Diabetes
According to a Korean study done on rats, alkaline water can lower blood sugar levels. It may also be used to treat excessive cholesterol, which is frequently linked to diabetes.
According to a different study, alkaline water may help diabetic patients' blood viscosity, which might improve their general health.
Alkaline water is said to help reduce blood sugar levels by other sources as well.
3. Can Be Beneficial While Pregnant
According to sources, pregnant women who drink alkaline water may have easier deliveries and produce more milk. Jaundice cases have also declined.
Another study contends that drinking alkaline water significantly influences postnatal development biologically. The minerals in the water may be to blame for this. Alkaline water research is still in its early stages and is not very extensive.
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4. Potentially Treats Fibromyalgia
A chronic condition called fibromyalgia is marked by excruciating physical pain and exhaustion. Anecdotal research indicates that consuming alkaline water might ease discomfort and boost vitality. The muscles may also feel well-lubricated as a result.
But as we just stated, this is merely anecdotal research. If you want to learn more, speak to a doctor.
5. May control blood pressure
According to certain research, consuming alkaline water may lower blood pressure. The minerals in the water may be to blame for this. But in order to draw a conclusion, we need further research. We advise you to follow your doctor's instructions up to that point.
6. Helps with weight loss
In one experiment on animals, it was shown that rats who drank alkaline water eventually had lower body weights. In actuality, the rat exposed to the highest pH level was the one with the lowest body weight (the most alkaline).
Alkaline water supplementation may have a good impact on a person's body weight, according to several research. Increased metabolism, according to some experts, is one cause of this.
7. Potentially Treat Acid Reflux
Alkaline water may reduce the symptoms of acid reflux and heartburn by neutralizing stomach acid. It could act as a buffer against hydrochloric acid, a stomach acid that helps with digestion but too much of it can lead to acid reflux.
Doctors advise further study before alkaline water is used as a therapy for GERD and other associated conditions including acid reflux, though.
8. Could Support Cancer Treatment
According to some sources, acidic surroundings are ideal for the growth of cancer cells; thus, since alkaline water may balance acidity, it may aid in the treatment of cancer. An alkaline diet that includes alkaline water is advised by certain specialists.
Several studies have also discovered that some chemotherapy medications may be made to be more beneficial and less hazardous in an alkaline environment. According to some sources, an alkaline diet can aid in reducing inflammation, which is considered to be one of the main causes of cancer.
9. Accelerate Hair Growth
There isn't any actual research. However, alkaline water may improve blood circulation just like regular water, which in turn can improve hair health and encourage growth.
These are the allegedly positive effects of alkaline water, according to certain study. You don't have to constantly buy it, so don't stress. Alkaline water may be made at home in a number of straightforward methods.
10. Aid in Treating Skin Diseases
Drinking alkaline water might help with the treatment of skin conditions including psoriasis and eczema. Acne can also be treated with it. Even taking a bath with water, which might be a costly endeavor, can nourish the skin and have anti-aging effects.
However, there is not much data to support this. Alkaline water would be OK to use for this purpose, though.
11. Detoxification for AIDS
Even while there aren't any research that specifically mention alkaline water's advantages in supporting detoxification, one study discusses the significance of an alkaline atmosphere for the process. According to the study, altering tissue alkalinity can boost the body's ability to eliminate pollutants.
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12. Can Be Used To Treat Ovarian Cysts
Anecdotal evidence shows that consuming alkaline water helps alleviate the illness and dissolve cysts. According to a different study, alkaline water may help with the physical imbalances brought on by polycystic ovarian syndrome (PCOS), which may even help patients' fertility.
13. Potentially Treat Dry Eyes
Although there isn't much evidence to support this, some sites claim that alkaline water can be used to cure dry eyes in particular. Although there is no proof that the water would be beneficial, it may not be harmful to the eyes either. As a result, speak with your doctor to learn more.
What Are Alkaline Water's Side Effects?
The typical adverse effects of consuming alkaline water are headaches, exhaustion, runny noses, and darker and softer feces. These can be brought on by a decrease in stomach acidity, which aids in the destruction of germs and the expulsion of harmful organisms. Once your body adjusts to alkaline water, which can take anywhere from a few days to two to three weeks, these negative effects will go away. Please visit your doctor if you have any concerns.
In addition to those, high alkalinity is a major adverse effect. A disease known as metabolic alkalosis, which produces disorientation, nausea, vomiting, hand tremors, and tingling in the hands and feet, can be brought on by drinking too much alkaline water.
The pH of alkaline water is higher (8 or 9) than that of ordinary water. It has a lot of vital minerals that may be used to cure a variety of illnesses. It may help treat diabetes, improve bone health, control blood pressure, help you lose weight, fight cancer cells, and treat acid reflux in addition to neutralizing the acidity in your body.
Additionally, it could encourage hair growth and aid in the treatment of skin diseases including psoriasis and eczema. Alkaline water is simple to make at home. Although they often go away as your body adjusts to it, it may initially induce headaches, runny noses, and exhaustion. However, take notice that excessive use of alkaline water may result in dizziness, nausea, and vomiting. So, consume it in moderation to get the rewards.
Final thought
Your health may benefit greatly from improved sleep, which is something that alkaline water may facilitate. Your health will suffer as a result of fatigue, which might show itself as aches and pains.
Don't overdo it, as you would with any meal or drink you take. Your stomach acids are necessary for healthy digestion and the defense against harmful microorganisms. Your digestive tract could get irritated if you disturb the acid equilibrium. Drinking alkaline water is not advised if you have renal illness.
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