Here are eight effective pain relief techniques that really work - researched by Harvard Health. Sometimes pain has a objective — it may alert us that we have sprained an ankle, for instance. But for many people, pain can linger for weeks and even months, inflicting useless struggling and interfering with the quality of life. If your pain has overstayed its welcome, it is best to know that you've got more remedy choices at present than ever before. Here, we have listed eight strategies noninvasive pain relief that does not require an invasive process — and even taking a tablet. 1. Therapeutic therapeutic massage. Not simply an indulgence, therapeutic massage can ease pain by working pressure out of muscle mass and joints, relieving stress and nervousness, and presumably serving to to distract you from pain by introducing a "competing" sensation that overrides pain alerts with noninvasive pain relief . 2. Exercise. Physical exercise performs an important function in
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