How to relieve lower back pain while sleeping? Eight out of ten people will have back discomfort at some point in their life. A painful and achy back can be caused by a variety of circumstances, but sleep and back pain are particularly connected. Your sleeping habits have a big impact on the health of your spine and neck, from your sleeping position to the mattress and pillow you choose. We've put together this thorough guide that details the ideal sleeping positions, exercises, stretches, and other treatments if you're seeking for strategies to stop nocturnal back discomfort. Discover the best advice and techniques for relieving upper or lower back pain while you sleep. Causes of Back Pain While Sleeping There are several things that might cause back discomfort when you're sleeping at night, from your usual sleeping posture to an underlying medical issue. Here are a few potential causes of your backache. Image: gotpainarizona.com 1. Positions for Sleeping Unsupportive slee
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